Friday, October 23, 2009

Mango Salsa

To make my life easier, I use frozen mango that I've defrosted in the microwave. I made this for a family gathering last year and everyone loved it SO much and couldn't stop eating it! So yummy as a topping on veggies as well.


Ingredient List Makes 3 cups
2 mangoes, peeled, pitted, and diced (2 cups)
1 large yellow bell pepper, finely chopped (1 cup)
1/2 cup finely chopped red onion
1/4 cup chopped cilantro
2 Tbs. lime juice
1 red jalapeƱo chile, finely chopped
1/2 tsp. smoked paprika

Directions:
Toss together all ingredients in small bowl. Season with salt and additional paprika, if desired.

Nutritional Information
Per 1/4-CUP SERVING: Calories: 25, Protein: 1g, Total fat: g, Saturated fat: g, Carbs: 6g, Cholesterol: mg, Sodium: 98mg, Fiber: 1g, Sugars: 5g

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