
Friday, November 27, 2009
Happy Thanksgiving!

Wednesday, November 25, 2009
Thanksgiving Feast!!!!!



Wednesday, October 28, 2009
Impossible Vegan Pumpkin Pie
I haven't made this yet, but the blog that it came from always has delicious recipes. This is def something I want to make for Thanksgiving this year!
If you aren't vegan, then you can substitute the 1 tbsp. Ener-G egg replacer for 2 eggs and take out the 1/4 cup of water.
Ingredients:
1 1/2 cups soymilk
1 tbsp. Ener-G egg replacer
1/4 cup water
1 tbsp. cornstarch
1 tsp. vanilla
2 cups pureed or mashed cooked pumpkin (or cushaw or winter squash)
1/2 cup rice flour (or flour of your choice)
2 tsp. baking powder
3/4 cup sugar
1/4 tsp. ginger powder
1 tsp. cinnamon
1/2 tsp. nutmeg
1/4 tsp. ground cloves
1/2 tsp. salt
Preheat oven to 350 F. Spray a 9-inch deep dish pie pan with cooking spray. (I used a Pyrex pan, and it came out with no sticking.) A deep dish is recommended because this pie will rise a lot during cooking but will fall back down as it cools.
Put the first five ingredients in the blender, and blend well. Add the pumpkin, and puree. Add the remaining ingredients and blend on high for 2 minutes, stopping to scrape the sides a couple of times to make sure everything is thoroughly blended. Pour into a pie pan and bake for about 60 minutes. The top and edges should be brown, but the edges should not be over-done. (Since this is a custardy pie, using the standard toothpick or knife test does not work; it will remain somewhat moist in the center, but it shouldn't be uncooked.)
Remove from the oven and allow to cool on the counter. For best results, refrigerate until chilled before eating.
Makes 8 servings, each containing 153 Calories (kcal); 1g Total Fat; (7% calories from fat); 3g Protein; 34g Carbohydrate; 0mg Cholesterol; 264mg Sodium; 3g Fiber.
From: http://blog.fatfreevegan.com
Monday, October 26, 2009
Pumpkin Panckaes and Cranberry Ginger Sauce
Pumpkin Soup
2 cloves garlic
a smidge of olive oil (or just non-stick cooking spray)
6 cups chopped pumpkin, or two 15oz cans of pumpkin puree
3 cups chopped sweet potato
2 large carrots chopped
a pinch of habanera pepper (you could skip this if you don't like spicy)
5 1/2 cups veggie broth
a good size pinch of nutmeg
a teaspoon or so of lemon juice
salt and pepper to taste
Cook the onion and garlic with the oil on medium low until the onions are soft, but not browing.
Add the veggies and pepper and cover and sweat on medium low for 12 minutes or so.
Add the broth and nutmeg and bring to a boil then reduce to medium low for about 20 minutes (this will really depend on the size of your chopping), until the veggies are all tender.
Let the soup cool a bit and add it to the food processer and blend it up smooth. Transfer back to the pot and stir in the lemon juice and salt and pepper to taste.
I use about 1/4 of habanera pepper and it seems to get even hotter the next day so if you don't taste enough spice maybe add a little black pepper or red pepper flake to your bowl and wait until the next day toadd extra habanera .
Friday, October 23, 2009
Vegan Chili

If you aren't vegan, then please go ahead and use whatever meat you like in your chili. I really love the tofu though because it takes on all the rich flavors of this chili and just adds a nice texture without a lot of calories! I understand that tofu makes some people feel uneasy, but it's really awesome once you get comfortable with it and learn how to cook it properly!
Vegan Chili
1 pound frozen extra-firm tofu, thawed
Non-stick cooking spray
1 large green bell pepper, cored, seeded and chopped
1 large yellow onion, chopped
1 small jalapeño, seeded and finely chopped (optional)
2 cups frozen corn
1 1/2 cups gluten-free vegetable broth or water
1 (15-ounce) can kidney beans
1 (14-ounce) can diced tomatoes, with their liquid
1 (14-ounce) can tomato sauce
1 to 2 tablespoons chili powder
2 teaspoons ground cumin
Salt to taste
Once tofu is thawed, press out as much water as possible. Crumble tofu and set aside.
Spray a soup pot with non-stick cooking spray over medium high heat.
Add peppers, onions, jalapeño and corn and cook for 5 minutes.
Add broth, beans, crumbled tofu, tomatoes, tomato sauce, chili powder, cumin and salt (if you want) and stir well.
Bring to a boil, then reduce heat and simmer, uncovered or partially covered, stirring occasionally, for 45 minutes.
Ladle chili into bowls and serve.
Roasted Spiced Carrots
Serves 6 Spicy, earthy spices combine beautifully with the natural sweetness of baby carrots and honey. Prep time is literally a few minutes for this easy-to-assemble side dish. A perfect complement to roasted turkey, chicken or pork.
Ingredients
2 pounds baby carrots
1 1/2 teaspoons sweet paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon garlic powder
1/8 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 tablespoon olive oil, plus more for drizzling
2 tablespoons lemon juice
1 tablespoon honey
Method
Preheat oven to 400°F. Put carrots, paprika, cumin, salt, ginger, cinnamon, garlic powder, cayenne, black pepper and 1 tablespoon of the oil into a large bowl and toss to coat. Transfer carrots to a large rimmed baking sheet and spread out in a single layer. Roast, tossing halfway through, until just tender, 30 to 40 minutes.
Remove carrots from oven and transfer to a large bowl. Add lemon juice and honey and toss well. Drizzle with a bit more oil, if you like, then serve.
From: http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2384
Roasted Butternut Squash with Sage and Cranberries
Serves 4 to 6 Roasted squash embodies the essence of winter meals, caramelized onions add a piquant touch, and fresh sage and dried cranberries dress it up for the holidays. A versatile side dish that complements anything from a weekday family dinner to a lavish holiday celebration.
Ingredients
1 medium butternut squash
Non-stick cooking spray
Sea salt and ground pepper
2 medium onions
2 tablespoons chopped sage
4 tablespoons dried cranberries or cherries
Method
Preheat oven to 375°F.
Peel squash and cut in half lengthwise. Scoop out seeds from the center and discard. Cut squash into large chunks. Coat with non-stick cooking spray. Season with salt and pepper to taste and arrange on a parchment-lined baking sheet. Bake for about 30 minutes, or until well caramelized.
Peel onions and cut into large chunks and coat with non-stick cooking spray. Season to taste with salt and pepper and spread on a second lined baking sheet. Bake for about 20 minutes, or until well caramelized. When squash and onions are done, toss with sage and cranberries. Serve immediately.
From: http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=1216
Butternut Squash Soup
Serves 4
Naturally sweet, you won't crave dessert after this warming soup. The easy preparation combines with the seasonal colors — orange squash and brown pecans — to make this a perfect dish for an autumn lunch. Delicious topped with Gruyére cheese. Serve with a salad and rustic, crusty bread.
Ingredients
1 large leek
Non-stick cooking spray
1 medium sweet onion, chopped
1 medium butternut squash, peeled, seeded and cut into 1-inch pieces
5 cups vegetable stock
Sea salt, to taste
Freshly ground black pepper, to taste
1/3 cup toasted pecans, chopped
Method
Halve the leek lengthwise, rinse thoroughly and chop the white and light green parts only. Discard the tough dark green parts.
Heat a large saucepan over medium heat with non-stick cooking spray; add onion and leek and sauté until they start to turn golden, 8 to 10 minutes. Add squash (spray more non-stick spray or add a little olive oil) and continue cooking 10 minutes longer.
Add stock and bring to a boil. Reduce heat to a simmer and cook until squash is tender, about 20 minutes. Let soup cool slightly. In a food processor, purée half of the soup until smooth. Take extreme care when puréeing a hot liquid. Mix purée back into soup and season to taste with salt and pepper. Top with toasted pecans and serve.
Roasted Sweet Potatoes with Macadamia Nuts
Ingredients - Serves 4
1/4 cup macadamia nuts
4 medium sweet potatoes, peeled
3 Tbsp extra virgin olive oil
Sea salt and ground pepper to taste
1/2 tablespoon fig or pomegranate balsamic vinegar
2 teaspoons maple syrup
1/2 teaspoon Dijon mustard
Method
Preheat oven to 350°F. Spread macadamia nuts on a baking sheet and toast in the oven for 5 to 8 minutes, until fragrant and lightly browned. Remove from oven, cool and chop. Increase oven temperature to 400°F.
Oil a baking dish with non-stick cooking spray. Cut sweet potatoes lengthwise into wedges and toss them in non-stick cooking spray. Place potatoes in the baking dish and season with salt and pepper. Bake for 45 to 60 minutes, stirring occasionally, until tender.
When potatoes are done, remove from oven and let cool for a few minutes. Transfer to a serving platter.
Whisk together oil with vinegar, maple syrup and mustard. Drizzle over sweet potatoes and garnish with toasted macadamia nuts.
Spicy Spaghetti Squash with Black Beans
Serves 4 Serve these stuffed squash halves immediately or fill with the stuffing and refrigerate them, covered, one day in advance. Simply reheat them before serving.
Ingredients
1 medium spaghetti squash
Filling
1/2 cup red onion, chopped
1 jalapeño chili, seeded, minced
1/2 cup red pepper, chopped
1 cup black beans, rinsed and drained well
1/2 cup sweet corn, frozen or fresh
1 teaspoon chili powder
All of the reserved cooked squash, about 4 cups
1/3 cup cilantro, minced
1 tablespoon lime juice
1 teaspoon sea salt
Method
Roast squash in a 375°F oven for 50 minutes until tender or cut squash in half and place in a microwave dish with 1/2 inch of water, lightly covered with plastic wrap for 20 minutes on high until tender. cool. When cool, scoop flesh from squash halves leaving the shell intact for stuffing.
For the filling, heat a large pan and sauté red onion, jalapeño chili and red pepper in non-stick cooking spray for 2 minutes. Add beans, corn and chili powder; sauté 1 minute longer. Add cooked squash, cilantro, lime juice and salt, cook 1 minute until heated through.
Fill squash halves with filling, mounding mixture in the center.
From: http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=1381
Sushi Rice Salad
1/4 cup dry short-grain brown rice
1 Tbsp seasoned rice vinegar
1/2 cup boiled edamame, shelled
5 baby carrots, sliced thick
1/4 cup cucumber cubes
1/4 cup chopped red pepper
1/4 cup chopped portabella or shiitake mushrooms
optional: slivers of nori (seaweed they use for sushi rolls) for garnish

































