1½ hours | 10 min prep
SERVES 4 -6
- 2 1/2 cups water
- 1 cup lentils
- 1 small onion, diced (sautée this ahead of time or put it in raw)
- 1 cup quick-cooking oat
- 1 tbsp egg replacer with 4 tbsp water mixed together (or 1 egg, beaten)
- 1/2 cup bbq sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 tablespoon dried parsley
- 1/2 teaspoon seasoning salt
- 1/4 teaspoon black pepper
- Add salt to water and boil in a saucepan.
- Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
- Remove from the stove.
- Drain and partially mash lentils.
- Scrape into mixing bowl and allow to cool slightly.
- Stir in onion and oats until mixed.
- Add egg replacer, bbq sauce, garlic, basil, parsley, seasoning salt and pepper.
- Mix well.
- Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
- Smooth top with back of spoon.
- Bake at 350 degrees for 45 minutes until top of loaf is dry, firm and golden brown.