Monday, May 17, 2010

Tabbouleh



So I have a serious obsession with ethnic food, it is just so flavorful and it's amazing how something can taste so good with so few natural ingredients. Tabbouleh is a traditional Mediterranean dish that can vary from country to country. It is usually made with bulgur (a type of whole wheat small grain like couscous), but I thought it would be fun to try it with quinoa. Quinoa is a complete protein and packs a ridiculous amount of protein, it's just all around really good for you - and gluten free! This is super easy to make and tastes delicious! You may have a sudden urge to gorge on some hummus or baba ghanouj while eating this ;)


Quinoa Tabbouleh

1 cup quinoa, cooked with vegetable broth for about 20 minutes
1 cup finely chopped flat-leaf parsley

1/2 cup finely chopped fresh mint

5 green onions, finely chopped
2 cups small grape tomatoes, halved

1 cucumber, peeled and seeded, thinly sliced

Juice of 2 lemons, more to taste

1/4 cup extra virgin olive oil

Sea salt, pepper and crushed red pepper to taste

Combine all ingredients together in a large serving bowl. Taste and adjust seasoning with salt, pepper and lemon juice. Serve room temperature or chilled.

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